Couch to 5k- Fall Session 


Spring Session Starts April 2nd


Ever wanted to get back into shape but don't know where to start?

This group is designed for those who need a little guidance in their quest towards better health.  We know not everyone will come into the class at the same level of fitness so we will have multiple groups to choose from based on your current ability level.  The goal is to get everyone to be able to complete a 5k by the end of the 8 weeks.  


The Course Includes: 

Personal coaching for each group.  2 weekly group runs.  Lectures geared towards beginners presented by experts in their fields. A $10 coupon towards your next pair of shoes at DNA.  Shirts for those who complete the course.  Cost also will cover your entry into one of our area 5k's the last week of our course. 


Meeting Days:

Monday: 6:15 pm from DNA Athletics

Thursday: 7:00 am from DNA Athletics



$100 per person


Sign Up Here

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Where to Find Us:

DNA Athletics
16133 Weber Rd

Crest Hill, IL 60403

Phone: 815 588-0908


Opening Hours:

Monday- Friday: 10-8

Saturday: 10-5 Sunday: 12-4

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