Couch to 5k- Spring Session 

 

Spring Session Starts April 2nd

 

Ever wanted to get back into shape but don't know where to start?

This group is designed for those who need a little guidance in their quest towards better health.  We know not everyone will come into the class at the same level of fitness so we will have multiple groups to choose from based on your current ability level.  The goal is to get everyone to be able to complete a 5k by the end of the 8 weeks.  

 

The Course Includes: 

Personal coaching for each group.  2 weekly group runs.  Lectures geared towards beginners presented by experts in their fields. A $10 coupon towards your next pair of shoes at DNA.  Shirts for those who complete the course.  Cost also will cover your entry into one of our area 5k's the last week of our course. 

 

Meeting Days:

Monday: 6:15 pm from DNA Athletics

Thursday: 7:00 am from DNA Athletics

 

-Wednesday Night Bonus Fun Run @6:15 pm from DNA Athletics. Food and beverage afterwards!!

 

 

Cost: 

$100 per person

 

Sign Up Here

PR 5k Run Club- Spring Session

8 week training for all 5k/10k runners of all ability levels. Let our experienced DNA Coaching Staff help guide you to new personal bests in the 5k- 10k distances. Our goal by the end is that each runner leaves more knowledgeable about what training method will work best for them to continue to improve. We also hope the training will leave you with life long new running friends as well as a renewed passion for running! 

 

Meeting Days:

Tuesday @ 6:15 pm from Turtle Lake Preserve in Plainfield.

Friday @ 6:00 am from Settlers Park in Plainfield. 


-Wednesday Night Bonus Fun Run @6:15 pm from DNA Athletics. Food and beverage afterwards!!

 

Cost:

$100

 

Sign Up Here

Be Social with DNA

Where to Find Us:

DNA Athletics
16133 Weber Rd

Crest Hill, IL 60403

Phone: 815 588-0908

 

Opening Hours:

Monday- Friday: 10-8

Saturday: 10-5 Sunday: 12-4

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